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6 Fitness Secrets from Olympians
When it comes to training, no one does it better than an Olympian. An entourage of people (coaches, nutritionists, sports psychologists) make sure of it, helping their athletes overcome the same tough...
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MEATLESS MONDAY: Faux Fish and Chips
After four years of eating bland pasta and chicken to fuel their workouts, Olympians, like gymnast Gabrielle Douglas and cyclist Timmy Duggan, are looking forward to enjoying the U.K.’s famous fast...
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5 Exercises Everyone Should Be Doing
We get it: Walking into a gym can be intimidating, especially with all the rows of machines staring back at you waiting to be pushed, pulled, pressed and walked on. But don’t let not knowing where to...
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MEATLESS MONDAY: Vegetarian Shepherd’s Pie
Best way to soothe Olympic fever? A warm Shepherd’s pie, of course. This classic comfort food (sometimes called “cottage pie”) in the U.K. is traditionally made with meat, but here HealthiNation’s...
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Your Gold-Medal Eating Guide to the London Olympics
From Fish and Chips to Shepherd’s Pie, there’s no doubt that the 10,600 Olympic athletes and 11 million spectators in London right now are getting a taste of what Great Britain has to offer. Whether...
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ASK HN: “What’s the deal with Chia seeds – should I try them?”
EXPERT ON CALL: Sharon Richter, R.D. Cha-cha-cha Chia! Remember the popular 80′s TV commercial that made growing a garden on ceramic pets, like puppies and bunnies, impossibly adorable and fun? Well,...
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MEATLESS MONDAY: Curried Tempeh Grilled Cheese Sandwich with Mango Chutney
With Labor Day marking the end of summer in just two weeks, now is the time to cram as much grilling into your schedule as possible. While this high-protein VeggieBelly.com recipe calls for a...
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ASK HN: “What’s the skinny on breastfeeding and weight loss?”
Expert on Call: Melissa Nagin, an International Board Certified Lactation Consultant Here are three fun facts about breastfeeding and shedding baby-weight without even trying. 1. Slim Down Faster:...
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MEATLESS MONDAY: Avocado and Grilled Onion Tartines with Roasted Vinaigrette
Forget to take your multivitamin? Make up for it with this super healthy open-faced sandwich (aka, tartine), which is jam-packed with key nutrients. This simple dish from chef Viviane Bauquet Farre,...
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Tennis (Workout), Anyone?
Your first name doesn’t need to be Serena, Roger, Maria or Novak to reap the rewards of playing tennis. Anyone can pick up a racquet, whack a few balls and get in great shape in the process. “This...
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